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  • Achievement Wraps!

    What is the Achievement Wraps Program?
    Basically, think of it like belts in martial arts -- only it's with wraps . After you've attended a certain amount of Kickboxing classes you'll be eligible to test for your next color of wraps . Is this program mandatory? And how much does it cost?
    This program is completely optional. There's no cost other than your wraps . And, after you buy your initial wraps at regular price ($12), you'll get all additional pairs for half off ($6). How does it work?
    There are 3 aspects to the program: 1. Attendance
    -- The most important aspect will be attendance. You must attend a certain number of ....

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  • 7 Reasons Why Boot Camp Workouts Are Better Than Cardio?

    7 Reasons Why Boot Camp Workouts Are Better Than Cardio? If you’re like me and hate jumping on a treadmill for an hour every day, try using a Boot Camp style workout instead. Fitness Boot Camps (not to be confused with Military Boot Camps–TRUST ME. DON’T MAKE THAT MISTAKE ?? ) use a unique training formula known as “HIIT”. This stands for High Intensity Interval Training. Many of our Boot Camp and Fitness Kickboxing members who take our classes never even know that what they’re doing is based on the HIIT training protocol. There’s a lot to it, but basically you want to alternate short bursts of high intensity exercise with brief periods of ....

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  • How Do I Keep The Weight Off After I Lose It?

    How Do I Keep The Weight Off After I Lose It?
    1. Establish Habits
    Heard this one from me before? ?? Remember, the biggest problem with a lot of diets is that they don’t have a very good plan for how to keep the weight off. So make sure that you’re setting yourself up for the long term. Roller coaster rides are only fun at theme parks.
    2. Change up your workout
    I’m not just saying this as a way to combat boredom in your workouts. The more you do the same exercise over and over, the more efficient your body gets at it and the less calories it’ll burn to do it. That’s why our gym is structured the way that it is–in order to offer plenty of variety ....

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  • Your #1 Reason For Working Out

    Your #1 Reason For Working Out Motivation is about finding your “WHY” According to Tony Robbins, the key to finding the motivation to make lasting change lies in discovering and focusing on your WHY. If you have a big enough “WHY”, you’ll figure out the “HOW”. Start by taking 5-10 mins to write down why you want to workout. What’s the most meaningful part of accomplishing your goals for you ?

    Unhealthy reasons
    Getting clear on why you want to workout can help you to see clearly what it is that drives you and to decide if those are the best reasons, or if it would be better to find new reasons. Sometimes insecurities help us by ....

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  • Mondays

    Mondays Mondays are infamous for bringing with them a lot of bad things. There’s the beginning of work. The new diet. The stress of traffic. Time away from family. Have I depressed you yet? ?? Mondays aren’t always exciting to look forward to, but that’s why it’s awesome to get started with your fitness routine. Exercise gets rid of all that pent up stress. And it brings you loads of energy. Find a gym (perhaps us??) and start getting your workout on! It’s the perfect formula for combating those Monday blues. Who knows–you may actually find that you love it and you’ll start looking forward to each new Monday as a fresh start ....

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  • How Can I Still Workout & Eat Healthy If I Don’t Have Time?

    How Can I Still Workout & Eat Healthy If I Don’t Have Time? I’ve been there. Swamped by work. Exhausted by stress. Trying to find time for working out and preparing healthy meals can sometimes feel impossible.
    1. Priorities
    This isn’t a “You’re just making excuses” article. But it’s important to focus on the real issue, which isn’t time. The issue is one of priorities, and learning how to manage them.
    “You always have time for the things you put first”
    I remember first hearing that quote. It’s one of my favorites now. In a church class I attended as a kid, a teacher took a jar and attempted to fill it ....

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